Yoga is a 5,000 year old form of exercise, which originated in India. There are different styles of yoga, all mainly focusing on strength, flexibility and breathing to boost physical and mental wellbeing. Yoga is a popular form of exercise and comes in different styles, suitable for all fitness levels.
I loved the idea of teaming up with Furniture At Work and share with you the benefits of office yoga. Some of us spend more time at a desk than others, however it is great to take out a few minutes out of your time and get moving.
Benefits of office yoga include back pain and stiffness relief, improved circulation, posture and balance. For five yoga stretches that you can easily do at your desk, have a look at the Infographic below that Furniture At Work put together.
Enjoy, you’re meant to feel good :-)